Nov
27
7:00 PM19:00

How To Make Healthy Clean Treats

Who doesn't love a good bit of cake or ice cream after dinner, or when you get that afternoon sweet craving and start to reach for the lolly jar or that chocolate bar at work. Then you start to feel guilty or you restrict your self because your on a diet! 

Well what if you could reach for some healthy clean treats instead, not feel the guilt or self sabotage your eating plan. 

In this 90 minute workshop I will teach you how to make clean treats that are gluten and refined sugar free and some even dairy free. No more cutting out the things you crave or love. We will make treats like bliss balls, cheese cake, cup cakes, cakes and more.

You will walk away with all the recipes.

This will be held at BGI Building, Te Aro Wellington.

Please follow the link to get tickets or email if you have any questions at all.

http://bit.ly/2f9YCN5

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Jan
4
6:00 PM18:00

Mount Maunganui Clean Treats Workshop - At Wild Ones Wholefoods

Want to know how to create yummy clean treats that are all refined sugra-free, gluten free and dairy free?

In this 2 hour workshop you will learn how to swap ingredients to make all your favortie tradtional recipes HEALTHY - yep that's right eat the treats without the gulit!

We will cover raw baking which is all vegan along with normal baking. I will make some treats in front of you with your help and then everyone gets to create your own bliss balls to take away and eat.

You will walk away with a booklet with all the information covered, recipes and full bellies of yummy healthy treats. 

This workshop is for anyone who wants to learn how to create the tasty healthier treats at your local café or if you are getting into a healthier way of eating but don’t know about all these different flours, sugar substitutes or making vegan and raw treats, or maybe you just want to come along and make some yummy bliss balls with friends. 

This will be a fun, hands on and informative workshop

For tickets please follow the link - http://bit.ly/2iujgpi

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Nov
20
7:00 PM19:00

How To Make Healthy & Tasty Main Meals

Getting creative in the kitchen and making tasty, healthy and quick meals can be hard and time consuming. Do you find yourself making the same three or fours meals each week, this can get boring and we feel like just going and getting burgers from the takeaway shop instead.

Well I have designed this 90 minute workshop to give you the tools and knowledge on how to bring flavour and taste to each meal, what spices, herds and flavours match and how to create yummy, healthy and super quick dinners/lunches for the whole family. Everything will be demoed in front of you and you will walk away with a booklet with all the information covered, not to mention the confidence to feel like a master chief in your own kitchen. 

This workshop is held at BGI Building, Te Aro, Wellington

Please follow the link to book your spot or get in contact if you have any questions at all 

http://bit.ly/2h5kBVL

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Nov
11
11:00 AM11:00

Go Green Expo

Learn How To Swap Ingredients & Bliss Ball Making

 

11am - 12:15pm
Saturday or Sunday @ Go Green Expo
TSB Arena

Ticketing Information: 

  • Your ticket also allows you free entry into the Go Green Expo
  • Tickets are date specific, so please make sure you select the correct workshop date.
  • NO booking or credit card fees

Bliss Ball Workshop:

I’m not about cutting foods out, restricting or depriving yourself, but rather teaching you how to swap ingredients in tradition recipes so you can still bake & cook the foods you crave but just more nourishing for your body.

In this bliss ball workshop I will teach you how to make your favorite recipes gluten & sugar free. You will learn how to make quick & easy clean & tasty treats.

You will be hands on & making yummy bliss ball that you can take home with you. 

For tickets please follow the link http://bit.ly/2lbmySf

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Nov
6
7:00 PM19:00

How To Meal Prep & Swap Ingredients

In this 90 minute workshop you will learn tips and tricks on how to do a quick and easy Sunday meal prep ready for your busy week ahead. I will also cover how to swap ingredients in traditional recipes so then you can understand how to replace refined sugars, gluten flours and dairy products.  

This workshop will give you the knowledge to never restrict or deprive yourself of the yummy foods you crave. You will walk away finally knowing how, why and what to meal prep to stay on track with your health and wellbeing.  

This workshop will give you the knowledge to never restrict or deprive yourself of the yummy foods you crave. 

Please follow the link for tickets or email if you have  questions at all.

Workshop is held at BGI building, Te Aro Wellington.

http://bit.ly/2h6yn75

 

 

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Oct
29
9:30 AM09:30

RAW YOGA

<3 We are back & better than ever for the next round of RAW YOGA - sushi style  <3

Come join Elina & Jessica for a nourshing session starting with guided meditation, an all-levels yoga flow & finishing off with a mini-workshop on how to make yummy healthy sushi.

In this session, we are taking you to Japan to enjoy some sushi making and green tea drinking. Hear & learn from Jessica of her experience as a health & fitness coach on healthy eating, learn how to substitute ingredients & get an intro into mindful eating.

At a central location in the city, in the cozy Empower Studio come along treat your mind and body for a dose of natural goodness.

Bring your friends or partner to come bliss out for a couple of hours on a Sunday morning, allowing you to reset and rejunvenate for your week ahead.

Agenda

8:45am - Refreshments & goodie bag on arrival

9:00am - Guided meditaton & yoga flow

10:00am - Nutrition and RAW sushi making (make and taste)

Feel free to contact us for more information. Booking essential to confirm a spot for catering purposes, please follow the link to get your early bird tickets now. 

http://bit.ly/2xWNoiH

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Oct
7
11:00 AM11:00

Meal Prep & Swapping Ingredients Cooking Workshop

Learn To Nourish is a workshop on how to love & fuel your body with yummy, healthy foods that taste good.

In this 3-hour workshop, I cover how to swap ingredients in baking & cooking to make them gluten & refined sugar-free. You will learn how to do meal prep the easiest & quickest way possible, ready for a busy week. I also touch on how foods affect your mind & body. 

The best part is you get to see everything made in front of you & taste it all as well. 

This workshop is for anyone who is wanting to get into baking or meal prep & eating healthier but not sure where to start, or if you have done every diet under the sun and ready to break free from the food battle. 

For tickets and event information please follow the link. 

http://bit.ly/2h6A0l1


 

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Sep
7
7:00 PM19:00

Healthy Snack Workshop

Do you feel lost when it comes to snacks? Not sure what is a healthy snack, or you have the same old boring foods day in and day out.

Then you need to come along to this 1 hour workshop where I focus on how to make yummy, healthy and nourishing snacks that will excite you and won't take hours to make.

Everything will be made from scratch in front of you. You will be able to taste it all and walk away with all the recipes to make at home. All snacks will be refined sugar free, gluten free and dairy free.

Some snacks you will learn how to make:

Bliss balls, hummus, crackers, healthy cookies and many more. 

This is being run for Thrive training and if you would like to jump into the training session before hand please let me know and I can arrange that for you free of charge. 

Please get in contact if you have any other questions at all. 

For tickets please follow the link - 

https://www.eventbrite.co.nz/e/healthy-snack-cooking-workshop-tickets-37049760832

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Aug
9
7:30 PM19:30

How To Make Healthy Clean Treats

Who doesn't love a good bit of cake or ice cream after dinner, or when you get that afternoon sweet craving and start to reach for the lolly jar or that chocolate bar at work. Then you start to feel guilty or you restrict your self because your on a diet! 

Well what if you could reach for some healthy clean treats instead, not feel the guilt or self sabotage your eating plan. 

In this 1 hour workshop I will teach you how to make clean treats that are gluten and refined sugar free and some even dairy free. No more cutting out the things you crave or love. We will make treats like bliss balls, cheese cake, cup cakes, cakes and more.

You will walk away with all the recipes. This will be held at Crave Kitchen in Lyall Bay.

Please follow the link to book tickets or get in contact if you have any questions at all

https://www.eventbrite.co.nz/e/how-to-make-healthy-clean-treats-tickets-35392914159?aff=eac2

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Aug
2
7:30 PM19:30

How To Make Healthy & Tasty Main Meals

Getting creative in the kitchen and making tasty, healthy and quick meals can be hard and time consuming. Do you find yourself making the same three or fours meals each week, this can get boring and we feel like just going and getting burgers from the takeaway shop instead.

Well I have designed this 1 hour workshop to give you the tools and knowledge on how to bring flavour and taste to each meal, what spices, herds and flavours match and how to create yummy, healthy and super quick dinners/lunches for the whole family. Everything will be demoed in front of you and you will walk away with a booklet with all the information covered, not to mention the confidence to feel like a master chief in your own kitchen. 

This workshop is held at Crave Kitchen in Lyall Bay.

Please follow the link to book your spot or get in contact if you have any questions at all 

https://www.eventbrite.co.nz/e/how-to-meal-prep-healthy-cooking-workshop-tickets-35392246161?aff=erelpanelorg

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Aug
2
7:30 PM19:30

How To Make Healthy & Tasty Main Meals

Getting creative in the kitchen and making tasty, healthy and quick meals can be hard and time consuming. Do you find yourself making the same three or fours meals each week, this can get boring and we feel like just going and getting burgers from the takeaway shop instead.

Well I have designed this 90 minute workshop to give you the tools and knowledge on how to bring flavour and taste to each meal, what spices, herds and flavours match and how to create yummy, healthy and super quick dinners/lunches for the whole family. Everything will be demoed in front of you and you will walk away with a booklet with all the information covered, not to mention the confidence to feel like a master chief in your own kitchen. 

This workshop is held at BGI Building, Te Aro Wellington.

Cost of the Workshop is $49

Please email it if you have any questions at all or to book your ticket.

 

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Jul
30
9:00 AM09:00

Raw Yoga

We had so much fun from the last event, and we are back for more ♥ 

Come join Elina and myself for a nourishing session starting with guided meditation, an all-levels yoga flow and finishing off with a mini-workshop on how to make guilt-free RAW treats. 

In this session, you will learn to make healthy (not ladden with hidden sugar), instagram worthy looking and yummylicious smoothie bowls. Hear and learn from Jessica of her experience as a health and fitness coach on healthy eating and learn how to substitute ingredients to suit your dietary needs.

At a central location in the city, in the cozy Empower Studio come along treat your mind and body for a dose of natural goodness.

Bring your friends or partner to come bliss out for a couple of hours on a Sunday morning, allowing you to reset and rejunvenate for your week ahead.

*Booking is essential for catering purposes.*

For tickets please follow the link

https://www.eventbrite.co.nz/e/raw-yoga-tickets-35521444597

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Jul
26
7:30 PM19:30

How To Make Quick & Easy Snacks

Do you feel lost when it comes to snacks? Not sure what is a healthy snack, so you have the same old boring foods day in and day out?

Then you need to come along to this 1 hour workshop where I focus on how to make yummy, healthy and nourishing snacks that will excite you and won't take hours to make.

Everything will be made from scratch in front of you. You will be able to taste it all and walk away with all the recipes to make at home. 

This is held at Crave Kitchen in Lyall Bay.

Please follow the link to get tickets or contact me if you have any questions at all. 

https://www.eventbrite.co.nz/e/how-to-make-healthy-nourishing-snacks-tickets-35392576148?aff=erelpanelorg

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Jul
22
1:00 PM13:00

Hamilton Workshop - Mindful Eating Seminar

Gain Power Over Food

An Introduction to mindful and intuitive eating to find peace with food again, including food demo and tasting. 

Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching and myself have teamed up to present this 3 hour workshop how to take the power back to enjoy food you love and achieve your health goals. 

In this workshop we will: 

- Talk about how mindful and intuitive eating can help overcome dieting, overeating and emotional eating. 
- Show how to swap ingredients to make foods more healthy & nutritious to enjoy foods we love without restrictions. 
- Provide solution to simplify and taking the guess work out of how to prepare healthy snacks.
- Make our own bliss balls to take away and sample on the day - perfect for snacks and kids’ lunchboxes.

Eugenia will guide you through a mindful eating experience that you can walk away and implement the learned techniques and tools into daily life straight away.

Freebies included in this session
- Tea and coffee to enjoy prepared bliss balls
- Nourishment journal
- and more. 

Price: 
$40

For tickets please follow the link below:

https://www.eventfinda.co.nz/2017/mindful-eating-seminar-gain-power-over-food/waikato?_ga=2.5276019.1325951682.1499292625-1691932694.1465621532#none

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Jul
19
7:30 PM19:30

Learn Quick & Easy Breakfast Ideas

This is a 1 hour workshop where you will learn how to make yummy, healthy and nourishing breakfast's.

If you are time poor in the morning and find yourself skipping breakfast, only to be buying a muffin with your morning coffee after running around trying to get to work on time, or maybe you are on a health journey and your coach has said cut out the bread and cereal - so you feel lost on what the hell to eat - that actually tastes good! 

This workshop is for you, everything will get made in front of you, you will also get the taste it all  and walk away with a booklet of all the recipes covered. 

This is held at Crave Kitchen in Lyall Bay.

To book tickets please follow the link:

https://www.eventbrite.co.nz/e/healthy-quick-breakfast-cooking-tickets-35392456791?aff=es2

 

Please get in contact with me if you have any questions at all. 

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Jul
12
7:30 PM19:30

How To Meal Prep & Swap Ingredients - 1 Hour Workshop

In this 1 hour workshop you will learn tips and tricks on how to do a quick and easy Sunday meal prep ready for your busy week ahead. I will also cover how to swap ingredients in traditional recipes so then you can understand how to replace refined sugars, gluten flours and dairy products.  

This workshop will give you the knowledge to never restrict or deprive yourself of the yummy foods you crave. You will walk away finally knowing how, why and what to meal prep to stay on track with your health and wellbeing.  

This workshop will give you the knowledge to never restrict or deprive yourself of the yummy foods you crave. 

Please email if you have any questions at all. 

Follow the link to book your tickets: 

https://www.eventbrite.co.nz/e/how-to-meal-prep-healthy-cooking-workshop-tickets-35392246161?aff=erelpanelorg

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Jul
5
7:30 PM19:30

Understanding Your Food Habits - Seminar

In this 60 minute seminar I will give you the information to understand your eating habits on a deeper level, uncover why you emotionally eat or binge eat or restrict yourself so much. If you have issues around food or feel lost with what to eat with so many different facts and diets out there today, then this seminar is for you. 

This will start at 7.30pm and run until 8.30pm

Location TBA - but will be in Wellington CBD   

This is FREE, please get your tickets here:

https://www.eventbrite.co.nz/e/understanding-your-food-relationship-habits-tickets-35398848910?aff=eac2

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May
27
12:00 PM12:00

Learn to Nourish

 

This 3-hour workshop will give you the tools and knowledge on how to break free from dieting and help you understand your eating habits better, you will see just how uncomplicated meal prepping and planning can be.  You will walk away with all the recipes and information that I go over. 

I will still be going over how to meal prep for a busy week, my best tips and tricks so you aren't spending hours in the kitchen. I will be cooking this in front of you and you get to eat it of course! I will teach you how to swap ingredients in your favourite recipes so they are gluten and sugar-free (some will be raw and vegan). So you don't have to restrict yourself EVER again, but rather learn how to make them more nourishing for your body and mind. 

This will be the last workshop that I run with this format of covering everything in one session. As after this I will be breaking it into a mini series of 6 workshops over 6 weeks (more info on this coming soon) So if you have been interested at all to come along to a workshop this is the perfect time too. 

For tickets please follow the link, numbers are limited. Please email me if you have any questions at all. 

https://www.eventbrite.co.nz/e/learn-to-nourish-tickets-34125087054

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Apr
1
12:00 PM12:00

Learn to Nourish - Easter Focus

This workshop will have a special focus on foods and treats for the Easter period. I will go over how to make them gluten and refined sugar-free (some will be raw and vegan). 

I will still be going over how to meal prep for a busy week, my best tips and tricks so you aren't spending hours in the kitchen. I will be cooking this in front of you and you get to eat it of course! I will teach you how to swap ingredients in your favourite recipes so they are gluten and sugar-free (some will be raw and vegan). So you don't have to restrict yourself EVER again, but rather learn how to make them more nourishing for your body and mind. 

This 3-hour workshop will give you the tools and knowledge on how to break free from dieting and help you understand your eating habits better, you will see just how uncomplicated meal prepping and planning can be.  You will walk away with all the recipes and information that is covered.

Spaces are limited, please follow the link for tickets or email me if you have any questions.

https://www.eventbrite.co.nz/e/learn-to-nourish-tickets-32457087021?aff=es2

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