<3 We are back & better than ever for the next round of RAW YOGA - sushi style <3
Come join Elina & Jessica for a nourshing session starting with guided meditation, an all-levels yoga flow & finishing off with a mini-workshop on how to make yummy healthy sushi.
In this session, we are taking you to Japan to enjoy some sushi making and green tea drinking. Hear & learn from Jessica of her experience as a health & fitness coach on healthy eating, learn how to substitute ingredients & get an intro into mindful eating.
At a central location in the city, in the cozy Empower Studio come along treat your mind and body for a dose of natural goodness.
Bring your friends or partner to come bliss out for a couple of hours on a Sunday morning, allowing you to reset and rejunvenate for your week ahead.
8:45am - Refreshments & goodie bag on arrival
9:00am - Guided meditaton & yoga flow
10:00am - Nutrition and RAW sushi making (make and taste)
Feel free to contact us for more information. Booking essential to confirm a spot for catering purposes, please follow the link to get your early bird tickets now.