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RAW YOGA

<3 We are back & better than ever for the next round of RAW YOGA - sushi style  <3

Come join Elina & Jessica for a nourshing session starting with guided meditation, an all-levels yoga flow & finishing off with a mini-workshop on how to make yummy healthy sushi.

In this session, we are taking you to Japan to enjoy some sushi making and green tea drinking. Hear & learn from Jessica of her experience as a health & fitness coach on healthy eating, learn how to substitute ingredients & get an intro into mindful eating.

At a central location in the city, in the cozy Empower Studio come along treat your mind and body for a dose of natural goodness.

Bring your friends or partner to come bliss out for a couple of hours on a Sunday morning, allowing you to reset and rejunvenate for your week ahead.

Agenda

8:45am - Refreshments & goodie bag on arrival

9:00am - Guided meditaton & yoga flow

10:00am - Nutrition and RAW sushi making (make and taste)

Feel free to contact us for more information. Booking essential to confirm a spot for catering purposes, please follow the link to get your early bird tickets now. 

http://bit.ly/2xWNoiH

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