Are you sick of diets, feeling confused with what to eat and feel like food controls your thoughts?
Do you feel lost in the kitchen and overwhelmed with too many facts about nutrition so just end up back in old habits time after time?
Then this 6 week program is for you.
This is a 6 week program that will transform your relationship with food on a much deeper level than ever before. We will drive deep into your food habits and why you do what you do when you know what you. I will give you tools and guidance to move forward in this area of your life with a healthy mindset around food, body image and give you confident n the kitchen with weekly cooking workshops.
This is not a weight loss or food plan program, but rather learning what YOUR body needs on an emotional and nutritional level.
Each week we will have a 60 minute group call via Zoom with the weekly topic. Then there will be a 90 minute cooking workshop every Monday evening in Wellington. In the workshops we will cover a different meal time each week, giving you quick, easy and healthy ideas for the WHOLE family.
If you are ready to gain your power back over food, take control of your health and wellbeing and finally move forward to create long lasting changes on a deeper level then you need to get in contact to book in your FREE discovery session with me.
Please follow the link to fill the form out below and I will be in contact.