Gain Power Over Food
An Introduction to mindful and intuitive eating to find peace with food again, including food demo and tasting.
Eugenia Nikiforow from Mindfoodness - Nutrition and Mindfulness Coaching and myself have teamed up to present this 3 hour workshop how to take the power back to enjoy food you love and achieve your health goals.
In this workshop we will:
- Talk about how mindful and intuitive eating can help overcome dieting, overeating and emotional eating.
- Show how to swap ingredients to make foods more healthy & nutritious to enjoy foods we love without restrictions.
- Provide solution to simplify and taking the guess work out of how to prepare healthy snacks.
- Make our own bliss balls to take away and sample on the day - perfect for snacks and kids’ lunchboxes.
Eugenia will guide you through a mindful eating experience that you can walk away and implement the learned techniques and tools into daily life straight away.
Freebies included in this session
- Tea and coffee to enjoy prepared bliss balls
- Nourishment journal
- and more.
For tickets please follow the link below: