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How To Meal Prep & Swap Ingredients

In this 90 minute workshop you will learn tips and tricks on how to do a quick and easy Sunday meal prep ready for your busy week ahead. I will also cover how to swap ingredients in traditional recipes so then you can understand how to replace refined sugars, gluten flours and dairy products.  

This workshop will give you the knowledge to never restrict or deprive yourself of the yummy foods you crave. You will walk away finally knowing how, why and what to meal prep to stay on track with your health and wellbeing.  

This workshop will give you the knowledge to never restrict or deprive yourself of the yummy foods you crave. 

Please follow the link for tickets or email if you have  questions at all.

Workshop is held at BGI building, Te Aro Wellington.

http://bit.ly/2h6yn75

 

 

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Earlier Event: October 29
RAW YOGA
Later Event: November 11
Go Green Expo