½ cup of buckwheat or rice flakes
1 Scoop of protein powder
1 whole egg
Hand full of blue berries or mashed banana
Stevia to taste – optional
1 Tablespoon LSA, Maca, chai seeds - all optional
Put all the ingredients into a bowl. Add a little water and mix, be careful you don’t add to much water as you don’t want the mixture to be too runny as will go everywhere when you put them in the pan, so best to start with a little water and add more until all ingredients are combined - you can play around with this consistency.
Heat a pan and spray with coconut oil. Then pour mixture into hot pan into desired size. Cook until golden brown each side.
Sprinkle with cinnamon & sugar free maple syrup to taste.