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Inside Out Journey - 8 Week Body, Mind & Lifestyle Transformation Program

  • Exodus Health & Fitness 147 Tory St Wellington, Wellington, 6011 New Zealand (map)

Never getting the results you want in the gym?  Then you NEED to sign up to this program!!

Take the first step to a healthier lifestyle by joining BODIES by Jess!  An 8 week programme designed to give you the tools needed to achieve a happier, healthier & stronger YOU!

Jess takes a holistic approach to training and has over 5 years of experience in the fitness industry. Her clients have enjoyed success in her previous programmes including her Boot-It Bootcamp & Bikini Body Blitz.

BODIES by Jess is all about creating the body of your dreams by giving you the knowledge and guidance to make lifestyle and mindset changes that last - not quick fixes that see you losing weight only to gain it back with interest. 

Jess works on all areas in this programme:

1.       Training
With the 2 group sessions a week and weekly workouts you get to do between the sessions.

2.       Nutrition
This is an integral part of your success and it’s not about eating less, but being educated on how food affects your body and learning to fuel it properly to maximize your results. With lots of yummy and nutritious recipes and meal ideas you won’t be stuck with food options.

3.       Mind-set
Jess will teach you the mindset of a healthy person and how to get the mind and body to work as one instead of against each other.

With all of these three aspects in one programme you will get the lifestyle changes you have been looking for!

What's even more awesome about this round is that there is a chance to WIN an amazing prize!! 
A full make over by Vivo, including a cut, colour, blow wave, manicure and spray tan PLUS Special supplement deals from Isupps.

If you are interested in becoming the best version of YOU then register now to book your spot. The numbers are strictly limited in order for Jess to focus on your individual training needs.

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Later Event: September 27
8 Week Bootcamp